Date/Time
Date(s): Jan. 28 - Feb. 25
12:00 pm - 1:00 pm (Tuesdays)

Location
KAM Building

Mindful Parenting

In this practical class, we will be exploring different mindfulness and compassion tools to help you stay present and kind during all the ups and downs of parenting. We will also be examining ways mindfulness can help you re-frame common parenting challenges and cultivate balance and joy in the parenting journey itself.

No prior meditation experience is necessary. This class will be a mix of meditations, discussions, and experiential learning.

Location: This class takes place in KAM B40/42

Teacher: Angelike Dexter is a committed mindful awareness practitioner and former attorney.  Angelike currently teaches mindfulness and compassion to children, parents and families in the greater L.A. area.

Registration Form

"Mindful Parenting"
Please check your calendar before registering - this class is on Tuesdays from 12:00 pm - 1:00 pm.

We're sorry. This class is fully booked. There is no waiting list.

Have a question? Contact us by email at mindful@usc.edu.