Date(s): Mar. 23 - Apr. 20
12:00 pm - 1:00 pm (Mondays)
This class offers a natural next step for those who have completed our Mindfulness Lab class or have taken a class on mindfulness meditation elsewhere. Build on your understanding of mindfulness meditation and the insight that arises out of this practice. We will explore the benefits of a growing meditation practice as well as common obstacles that come up in meditation, how to gain concentration in meditation and different meditation techniques.
Time & Location: Mondays, 12-1pm online.
Please sign up for this class if you are able to attend all sessions.
Teacher: Allen Weiss is the founding teacher and Director of Mindful USC and a senior teacher at InsightLA.org where he has taught mindfulness classes for the past 12 years. He started meditating in the mindfulness tradition in 2005 and in 2011 his Basics of Mindfulness class at InsightLA was noted the Best in Los Angeles by LA Magazine. He completed the Dedicated Practitioners Program (DPP) at Spirit Rock Meditation Center in 2008. Allen was given formal teaching authorization by Jack Kornfield and Trudy Goodman in 2014.