Date/Time
Date(s): Jun. 1 - Jun. 29
12:00 pm - 1:00 pm (Mondays)

This is an introduction to creating and incorporating an effective and ongoing mindfulness practice in all aspects of your life. This 5-week class (1 hour each week) is appropriate for beginners as well as anyone who want to refresh the fundamentals of their practice.

In this class you will learn to enhance your performance with improved emotional intelligence, motivation, and social skills. You will also reduce your stress and gain more happiness. Here is what you will learn:

• Overview of Mindfulness
• Mindfulness of the Body
• Obstacles to Mindfulness
• Working with Difficult Emotions
• Cultivating Positive Emotions
• Working with Difficult Thoughts
• and more

Megan Heiser teaches the principals of Mindfulness and compassion for the self and others in order to live a more awake and joyful life. She is dedicated to offering a practice of care and kind attention to mind, body, and heart to help ease the stresses of our busy lives.