Classes, Retreats & Experiences

Mindful Creativity Lab – Virtual

With Michael Krass
Next session TBD

Mindful Self-Compassion for Burnout Mini-Retreat Series – In Person

With Heidi Shaw, LCSW and Angelike Dexter
Dates and Times TBD

Mindful Writing – Virtual

With Amy Spies
Returning in Fall 2026

Mindfulness Lab 1: Essentials of Mindfulness – Virtual

With Allen Weiss
Returning in Fall 2026

Mindfulness Meets Productivity 6-Week Course: Practices to Reclaim Peace and Focus – Virtual

With Amrita Ahuja and Olivia Fromm
Next session TBD

The Art of Peaceful Living – Virtual

With Stephanie Renée Payne
Next session TBD

Untangling Anxiety – Virtual

With Robert Lurye, M.Ed.
Returning in Fall 2026