Classes, Retreats & Experiences

Cultivating Kindness, Compassion, Joy & Serenity – Virtual

With JD Lloyd
Next session TBD

Mindful Creativity Lab – Virtual

With Michael Krass
Next session TBD

Mindful Group Study Session: Pizza & Pomodoro Technique – In-Person

With Mark Miller, PsyD, MPH
Spring 2026 semester dates TBD

Mindful of Earth: The Elements Series – In-Person

With Robin Mitchell Stroud, PhD
Spring 2026 dates as above

Mindful Photography – Virtual

With Michael Krass
Next session in Spring 2026

Mindful Play Lab – In-Person

With Manu Goel
Next session TBD

Mindful Self-Compassion for Burnout Mini-Retreat Series – In Person

With Heidi Shaw, LCSW and Angelike Dexter
Dates and Times TBD

Mindful Succulent Planting Workshop – In-Person

With Allyson Pimentel, Ed.D. and Robin Mitchell Stroud, PhD
Next session TBD

Mindful Tree Tours – In-Person

With Sedona Silva and Lola Kark
Spring 2026 dates TBD

Mindful Writing – Virtual

With Amy Spies
Returning in Fall 2026

Mindfulness and Technology Half-Day Retreat: Utilizing Ancient Technologies to Help Build Resilience in the Digital Age – In-Person

With Elizabeth Rothman
Next session TBD

Mindfulness Lab 1: Essentials of Mindfulness – Virtual

With Allen Weiss
Returning in Fall 2026