Classes

(all classes are free to USC students, staff and faculty)
If a class is not at a convenient day or time for you, for our newsletter. This is the only way you will learn about classes when we add them. If a class is full, .

You can see our class descriptions here.

Introduction to Mindfulness Classes

Class Day Dates Time Location
Mindfulness Lab Mondays Jan. 28 - Mar. 4 12:00 pm - 1:00 pm University Religious Center Waiting List
Mindfulness Lab Mondays Jan. 28 - Mar. 4 5:00 pm - 6:00 pm University Religious Center Waiting List
Mindfulness Lab Tuesdays Jan. 29 - Feb. 26 10:00 am - 11:00 am University Religious Center Waiting List
Mindfulness Lab Tuesdays Jan. 29 - Feb. 26 12:00 pm - 1:00 pm University Religious Center Waiting List
Mindfulness Lab Tuesdays Jan. 29 - Feb. 26 5:00 pm - 6:00 pm University Religious Center Waiting List

Mindfulness Self Compassion

Class Day Dates Time Location
Mindful Self-Compassion Wednesdays Jan. 30 - Mar. 20 5:00 pm - 7:30 pm University Religious Center Waiting List
Mindful Self-Compassion Thursdays Jan. 31 - Mar. 21 12:00 pm - 2:30 pm University Religious Center Waiting List

Special Mindfulness Classes

Class Day Dates Time Location
Mindful Creativity Mondays Jan. 28 - Mar. 4 12:00 pm - 1:00 pm University Religious Center Waiting List
Mindful Writing Tuesdays Jan. 29 - Feb. 26 12:00 pm - 1:00 pm University Religious Center Waiting List
Mindful Parenting Wednesdays Jan. 30 - Feb. 27 12:00 pm - 1:00 pm University Religious Center Waiting List
Mindful Listening Wednesdays Jan. 30 - Feb. 27 5:00 pm - 6:00 pm University Religious Center Waiting List

Other Well-Being Classes

(from our partners in the Office of Well-Being & Education)

Class Day Dates Time Location
CLICK! Tuesdays Jan. 29 - Feb. 26 12:30 pm - 1:30 pm University Religious Center Waiting List
SLEEP Wednesdays Jan. 30 - Feb. 27 6:00 pm - 7:00 pm University Religious Center Waiting List

Drop-In Mindfulness Groups

Class Day Dates Time Location
Mindfulness Practice Group - Downtown Wednesdays Jan. 23 - Jun. 12 12:05 pm - 12:35 pm USC Tower – Downtown REGISTER
Mindful Self-Compassion Drop-In Group Mondays Jan. 28 - Apr. 29 12:00 pm - 1:00 pm University Religious Center REGISTER

If you are an online USC student (e.g, VAC), please go here