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Classes, Retreats & Experiences
- Mindful Self-Compassion for Burnout Mini-Retreat Series
- Muscle Beach Mindfulness Mini-Retreat
- Fierce Self-Compassion Course - Virtual
- Tend the Gardens, Tend the Self: A Collective Weekly Mindfulness Practice of Stewarding at the URC
- Mindful Group Study Session: Pomodoro Technique - In-Person
- Two Hours to Transform Your Year: Mindful Productivity Mini-Retreat - Virtual
- Mindfulness Meets Productivity 6-Week Course
- Mindfulness Lab 1: Essentials of Mindfulness - Virtual
- Untangling Anxiety - Virtual
- Mindful Play Lab - In-Person
- Mindful Creativity Lab - Virtual
- Mindful of Earth: The Elements Series - In-Person
- Mindfulness as Spiritual Path - Virtual
- Mindful Eating: Mindfulness-Based Habit Change - Virtual
- Mindful Tree Tours - In-Person
- Mindful Self-Compassion Half-Day Retreat - In Person
- Mindfulness Lab 2: Home Practice with Heart - Virtual
- The Art of Peaceful Living - Virtual
- Cultivating Kindness, Compassion, Joy & Serenity - Virtual
- Mindful Photography - Virtual
- Mindful Writing in One’s Subject, Profession, or Field - Virtual
Teachers
- Allyson Pimentel, Ed.D.
- Amrita Ahuja
- Arianna Deans, DSW
- Amy Spies
- Angelike Dexter
- Dina Abou Aish, Ed.D.
- Elliott Law, MS, CYT
- Elizabeth Rothman
- Elizabeth Hernandez-Stomp
- Gauri Kolhatkar, MD, MPH, MS
- Heidi Shaw, LCSW
- JD Lloyd
- Linda Yaron Weston
- Rev. Jim Burklo
- Robin Mitchell Stroud, PhD
- Lulu Toselli
- Lola Kark
- Manu Goel
- Mark Miller, PsyD, MPH
- Olivia Fromm
- Martin Vitorino, PhD
- Maureen Shannon-Chapple
- Megan Heiser
- Michael Krass
- Nico Cary
- Robert Lurye, M.Ed.
- Robin Ward
- Sedona Silva
- Stephanie Renée Payne
- Allen Weiss
- Beth Sternlieb
Participants
- Elliott Law - elaw@med.usc.edu
- Vanessa Gomez Brake - vanessagb@usc.edu
- Robin S - robinstr@usc.edu
- Mark Miller - mill070@usc.edu
- Allyson Pimentel - allyson.pimentel@usc.edu
- Ivan Radulovich - ivanradulovich@gmail.com
- Allyson Pimentel - allyson.pimentel@gmail.com
- Tomas Radulovich - tomas@thisisloyal.com
- Christina Vo - cvo14582@usc.edu
- Lola Kark - kark@usc.edu
- Tomas Radulovich - tomas.radulovich@gmail.com
- Rebeca - karen@thisisloyal.com
- Rebeca - rkmgralpaz87@gmail.com
- Elliott - elaw@usc.edu
- Joe Michis - tamaracelia@mac.com
- Rebeca Karen Mossetto - rebecakarenok@gmail.com
- Tamara Zimmerman - tamara@thisisloyal.com
Meditation Practice Groups
Guided Meditations
- Soothing Touch
- Soften, Sooth, Allow
- Open Awareness
- Mountain Meditation
- Mindfulness of Emotions
- Mindfulness of Mind
- Loving Kindness
- Labeling Experience
- Noticing Gravity
- Gratitude
- Forgiveness
- Five Things
- Mindfulness of Emotions
- Concentration
- Color Counting
- Mindfulness of Breath
- Mindfulness of Breath
- Simple Breath
- Restful Body Scan
- Mindfulness of Body
- Well Wishing
- Turning Towards Happiness
- Soothing Touch
- Self Love
- Thoughts on a River
- Meditation with rain
- Nature and Open Awareness
- Cultivating Joy
- About Anger